Muscles of the gluteal region in 30 seconds! #anatomy #glutes #shorts

30 MIN KILLER HIIT, GLUTES AND ABS Workout - With Weights - Home Workout for a Stronger Booty & CoreПодробнее

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20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: WeightПодробнее

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The Perfect Bubble Butt Workout | No Equipment Needed!Подробнее

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10Min Home Workout (Legs Exercises)Подробнее

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