Old Man Advice - It’s Intensity Not Reps

Reps until failureПодробнее

How To Re-Build Muscle After A Training BreakПодробнее

How many reps for muscle growth?Подробнее

How Strong is ANATOLY? #shorts #fitness #gymПодробнее

This OLD Man's Advice Will CHANGE Your Life FOREVER!Подробнее

The myth of overtraining in bodybuilding. #shorts #LeePriest #FlexLewis #bodybuilding #bodybuilderПодробнее

5 Exercises Men Over 50 Should Reconsider (You’ll Still Grow Muscle)Подробнее

🛑 STOP DEADLIFTING 🛑 #gymmotivationПодробнее

Light vs Heavy Weight (Science-Based)Подробнее

Cardio After Weight Training MISTAKE #shortsПодробнее

Muscle Recovery: How Long Should You Rest Between Workouts?Подробнее

Bodybuilder After Leg DayПодробнее

Human DumbbellsПодробнее

Crazy calisthenics biceps?😳 (188cm/90kg)Подробнее

Grow Your Calves 💥 no more chicken legsПодробнее

The Secret to Gymnasts' Massive Arms #shorts #fitnessПодробнее

8 Things Nobody Tells You about Gaining Muscle after 40Подробнее

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)Подробнее

1 Year Calisthenics Body Transformation #shortsПодробнее

Tristyn, why do you lift so light?Подробнее

An old mans advice.Подробнее

My Top 3 Workout Tips for Men Over 40Подробнее

Full Body vs Split Routines | Jones vs Mentzer #mikementzer #bodybuilding #gymПодробнее