One-Arm Swimming (Single-Arm Swimming) | TriDot Swim Drill Series

One-Arm Swimming (Single-Arm Swimming) | TriDot Swim Drill Series

6/1/6 Drill | TriDot Swim Drill SeriesПодробнее

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6/3/6 Drill | TriDot Swim Drill SeriesПодробнее

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Catch-Up Drill (Tap & Go) | TriDot Swim Drill SeriesПодробнее

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Single-Arm Lead (KOS - Kicking on Side) | TriDot Swim Drill SeriesПодробнее

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Sink Downs | TriDot Swim Drill SeriesПодробнее

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Shoulder Tap Drill | TriDot Swim Drill SeriesПодробнее

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Torpedo Push-Offs | TriDot Swim Drill SeriesПодробнее

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Finger-Tip Drag Drill | TriDot Swim Drill SeriesПодробнее

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