Over 40 Workout for Men (Gain Muscle and Burn Fat)

Here's a simple but effective workout to target and build your QUADS #motivation #fitnessПодробнее

Here's a workout to target and build yourGLUTES & HAMSTRINGS ❤️‍🔥 #motivation #fitnessПодробнее

Here's a workout to target your SHOULDERS & TRICEPS #motivation #fitnessПодробнее

Here's a PUSH Workout for the CHEST, SHOULDERS & TRICEPS #motivation #fitnessПодробнее

Here's a workout to build your SHOULDERS 🔥#motivation #fitnessПодробнее

How low should you squat ?? #motivation #fitnessПодробнее

Kick off your week with this workout to target and build your GLUTES #motivation #fitnessПодробнее

Here's a workout to build your QUADS & GLUTES #motivation #fitnessПодробнее

The #1 Kettlebell Workout To Get LEAN (AFTER 40)Подробнее

When it comes to supersets... #motivation #fitnessПодробнее

Do you prefer SUMO or CONVENTIONALDeadlifts ?? #motivation #fitnessПодробнее

Are you someone that loves a leg workout or dreads it ?? #motivation #fitnessПодробнее

Here's a workout to target your BACK & BICEPS 💪Подробнее

Here's an Upper Body PUSH Workout for the Chest, Shoulders & Triceps #motivation #fitnessПодробнее

Here's a PUSH Workout for the Upper Body... #motivation #fitnessПодробнее

Here's a Quick but Effective Dumbbell Only Workout for the SHOULDERS & BICEPS 💪 #motivation #fitnessПодробнее

Here's a workout to build and strengthen your GLUTES 🥵 #motivation #fitnessПодробнее

Here's a workout to strengthes and build yourGLUTES & HAMSTRINGS #motivation #fitnessПодробнее

Here's a workout to build and strengthen yourGLUTES 🥵 #motivation #fitnessПодробнее

Here's an Upper Body PUSH Workout focused on the Chest, Shoulders & Triceps 🔥 #motivation #fitnessПодробнее