POLE DANCE total core workout (15 minutes) for better inverts

POLE DANCE total core workout (15 minutes) for better inverts

YOU can have strong INVERTS too | NO POLE REQUIRED | Invert conditioning perfect for all levelsПодробнее

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16MIN INTENSE TVA/CORE CIRCUIT FOR DANCERS | INVERTS TRAINING STARTS HERE | EXOTIC POLE DANCEПодробнее

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Don’t even say that you don't have this kind of equipment! 😏 Follow for more at-home workouts!Подробнее

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