Pole Strap Flow 🤍 #poledancing #pairadize #polestrap #silver #splits #flexibility

Pole Strap Flow 🤍 #poledancing #pairadize #polestrap #silver #splits #flexibility

Trio Pole Dancing Scissor Sit Move Beginner Level#shortsПодробнее

Trio Pole Dancing Scissor Sit Move Beginner Level#shorts

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Dancin’ 🤍 Low Flow Heels Pole Freestyle Dance #poledance #poledancing #heelsПодробнее

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5 pole dancing moves you can do with no upper body strength! #poledancing #fitness #Fit2FlauntПодробнее

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Want a stronger invert?

Essentials Pole Move: Stag Spin 🦌Подробнее

Essentials Pole Move: Stag Spin 🦌

Recommendation: 8 reps x 2, each leg, complete with day 4 #flexibility #frontsplits #poledanceПодробнее

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Pole Split of the Day #poledancer #poledancing #splits #flexibility #circus #poledanceПодробнее

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Pole Dance Combo - Vertical SplitsПодробнее

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Recommendation: 1 min hold each side #flexibility #frontsplits #poledance #flexibilitytutorialПодробнее

Recommendation: 1 min hold each side #flexibility #frontsplits #poledance #flexibilitytutorial

#flexibility #poledance #handstand #poleartПодробнее

#flexibility #poledance #handstand #poleart

Tata Split - Pole Dance TutorialПодробнее

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Pole Dance combination| Splits| Flag | EmbryoПодробнее

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flex day #flexibility #poledance #poleromania #poleman #handstand #shortsПодробнее

flex day #flexibility #poledance #poleromania #poleman #handstand #shorts

#flexibility #polefitness #poledancer Pole flowПодробнее

#flexibility #polefitness #poledancer Pole flow

Recommendation: 8 reps x 3, each leg #flexibility #frontsplits #poledance #flexibilitytutorialПодробнее

Recommendation: 8 reps x 3, each leg #flexibility #frontsplits #poledance #flexibilitytutorial

Candy Box Split - Pole Dance TutorialПодробнее

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How to do a Pole Split// Pole Dance Tutorial #poledance #polefitnessПодробнее

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Yes or no? Kann man drei mal pro Woche trainieren. | #flexibility #Poledancer #polefitnessПодробнее

Yes or no? Kann man drei mal pro Woche trainieren. | #flexibility #Poledancer #polefitness