Preserve Muscle Mass To Fight Off Father Time (Peter Attia)

The Age Where People's Muscle And Bone Health Fall Off A Cliff (Peter Attia)Подробнее

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Peter Attia on the importance of preserving strength and muscle mass as we ageПодробнее

How to improve strength and muscle mass in old ageПодробнее

How much protein is needed to build and maintain muscle mass? | Layne NortonПодробнее

Peter Attia on The Best Exercises for LongevityПодробнее

Shocking Truth about Muscle Mass and Mortality RiskПодробнее

You Have To Train This Many Hours Per Day To Become SUPER-FIT at 80+ (Pete Attia)Подробнее

Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literatureПодробнее

How to Improve Your VO2 Max | Dr. Peter Attia | The Tim Ferriss ShowПодробнее

Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.Подробнее

How strength training supports longevity and quality of life | Peter Attia and Layne NortonПодробнее