Quadruped Isometric Neck Flexion vs Roller

Quadruped Isometric Neck Flexion vs Roller

Quadruped Cervical Extension IsometricПодробнее

Quadruped Cervical Extension Isometric

Neck Stability: DNF Isometric Holds-QuadrupedПодробнее

Neck Stability: DNF Isometric Holds-Quadruped

Quadruped Neck Circles - Exercise for tight neck & shouldersПодробнее

Quadruped Neck Circles - Exercise for tight neck & shoulders

Cervical Flexion | QuadrupedПодробнее

Cervical Flexion | Quadruped

Banded Isometric Cervical Retraction: QuadrupedПодробнее

Banded Isometric Cervical Retraction: Quadruped

Cervical Flexion Extension Low Load QuadrupedПодробнее

Cervical Flexion Extension Low Load Quadruped

Quadruped Deep Neck Flexor and Extensor ExerciseПодробнее

Quadruped Deep Neck Flexor and Extensor Exercise

Quadruped Neck Retraction Isometric HoldsПодробнее

Quadruped Neck Retraction Isometric Holds

Neck Extension in QuadrupedПодробнее

Neck Extension in Quadruped

Quadruped Cervical RetractionПодробнее

Quadruped Cervical Retraction

Isometric Neck FlexionПодробнее

Isometric Neck Flexion

Quadruped Cervical Flexion and ExtensionПодробнее

Quadruped Cervical Flexion and Extension

Quadruped Neck Retraction + ExtensionПодробнее

Quadruped Neck Retraction + Extension

Isometric Neck RotationПодробнее

Isometric Neck Rotation

Cervical spine - extension in quadrupedПодробнее

Cervical spine - extension in quadruped

Quadruped/Supine Partner Resisted Neck Flexion/ExtensionПодробнее

Quadruped/Supine Partner Resisted Neck Flexion/Extension

Quadruped Lateral Neck FlexionПодробнее

Quadruped Lateral Neck Flexion

Neck Strengthening Exercises: Quadruped Cervical RetractionПодробнее

Neck Strengthening Exercises: Quadruped Cervical Retraction

Quadruped Deep Neck FlexorПодробнее

Quadruped Deep Neck Flexor