Raisin Meditation | 3 Min Guided Practice

Raisin Meditation | 3 Min Guided Practice

Relax your mind from anywhere with this 3 minute guided meditationПодробнее

Relax your mind from anywhere with this 3 minute guided meditation

Raisin MeditationПодробнее

Raisin Meditation

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Mindful Eating Meditation (aka The Raisin Exercise)Подробнее

Mindful Eating Meditation (aka The Raisin Exercise)

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The Raisin Exercise - Mindful Eating Meditation for BeginnersПодробнее

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Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychologyПодробнее

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3-minute meditation exercise for beginners! Feet, Hands and Forehead - FlowПодробнее

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