Read the science why it’s best to sleep on the left side at lifespa.com or link in the description

Read the science why it’s best to sleep on the left side at lifespa.com or link in the description

Why we need energy to sleep. See description. #ayurveda #insomnia #melatonin # JohnDouillardПодробнее

Why we need energy to sleep. See description. #ayurveda #insomnia #melatonin # JohnDouillard

Sleep Tips for Your Dosha | John Douillard's LifeSpaПодробнее

Sleep Tips for Your Dosha | John Douillard's LifeSpa

The Best Ayurvedic Herbs for Sleep | John Douillard's LifeSpaПодробнее

The Best Ayurvedic Herbs for Sleep | John Douillard's LifeSpa

To read the sleep science, Search my article, Best Ayurvedic Herbs for Sleep at LifeSpa.comПодробнее

To read the sleep science, Search my article, Best Ayurvedic Herbs for Sleep at LifeSpa.com

Sleep better according to your type, vata, pitta, or kapha. #johndouillard #lifespa #ayurvedaПодробнее

Sleep better according to your type, vata, pitta, or kapha. #johndouillard #lifespa #ayurveda

Amazing Benefits of Sleeping on Your Left Side | John Douillard's LifeSpaПодробнее

Amazing Benefits of Sleeping on Your Left Side | John Douillard's LifeSpa

Get my free ebook, The Ayurvedic Guide to the Best Sleep of Your Life at lifespa.comПодробнее

Get my free ebook, The Ayurvedic Guide to the Best Sleep of Your Life at lifespa.com

How to Micro-dose melatonin. See in the description at LifeSpa.com #melatonin #sleep #longevityПодробнее

How to Micro-dose melatonin. See in the description at LifeSpa.com #melatonin #sleep #longevity

Shop Sleep Easy at Store.LifeSpa.com. #johndouillard #lifespaПодробнее

Shop Sleep Easy at Store.LifeSpa.com. #johndouillard #lifespa

Benefits of Sleep Easy | John Douillard's LifeSpaПодробнее

Benefits of Sleep Easy | John Douillard's LifeSpa

Cool Down, Focused & Sleep Deeply with Ayurveda’s best Summer Adaptogen #johndouillard #lifespaПодробнее

Cool Down, Focused & Sleep Deeply with Ayurveda’s best Summer Adaptogen #johndouillard #lifespa

Sleep-Wrecked Kids with Sharon Moore | John Douillard's LifeSpaПодробнее

Sleep-Wrecked Kids with Sharon Moore | John Douillard's LifeSpa

Get to know your circadian rhythm Learn more at LifeSpa.com or in the link in bio. #johndouillardПодробнее

Get to know your circadian rhythm Learn more at LifeSpa.com or in the link in bio. #johndouillard

"Tune into nature with food, herbs, recipes! #fyp #johndouillard #lifespa #ayurvedaПодробнее

'Tune into nature with food, herbs, recipes! #fyp #johndouillard #lifespa #ayurveda

3 Techniques to Get More Deep Sleep. #ayurveda #melatonin #sleep #johndouillardПодробнее

3 Techniques to Get More Deep Sleep. #ayurveda #melatonin #sleep #johndouillard

The Science of Nose Breathing and Getting in the Zone #johndouillard #lifespa #ayurvedaПодробнее

The Science of Nose Breathing and Getting in the Zone #johndouillard #lifespa #ayurveda

Why Breathe Through Your Nose While SleepingПодробнее

Why Breathe Through Your Nose While Sleeping