Shoulder and Upper Body Mobility and Functional Flexibility Exercise

FUNCTIONAL FLEXIBILITY BLENDED WITH MOBILITYПодробнее

Scorpion Shoulder Chest Stretch | Mobility and Flexibility Exercise | KEBKO Functional FitnessПодробнее

Seated Shoulder Extension Hold | Mobility and Stretching Exercise | KEBKO Functional FitnessПодробнее

Shoulders mobility // warm up upper body #shouldermobility #warmup #shoulderpain #band #mobilityПодробнее

Archer Stretch: Enhance Upper Body Flexibility and Mobility #shorts #functionalstrength #mobilityПодробнее

Internal Rotation Stretch with Towel: Improve Shoulder Mobility and Flexibility #shortsПодробнее

10 Minute Upper Body MobilityПодробнее

Unlock Your Body: Functional Flexibility & Mobility RoutineПодробнее

Full body mobility flow : world's greatest stretch and cossack squat #mobilityПодробнее

Importance of shoulder mobility #workout #exercise #shortsПодробнее

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!Подробнее

DAY7 #OER BASE | 15 Min. Upper Body Mobility | T-Spine, Shoulders, WristsПодробнее

5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!Подробнее

INCREDIBLE way to Fix Frozen Shoulder & Impingement - (NO Stretching or PT Exercises)Подробнее

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm upПодробнее

7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow AlongПодробнее

5 Essential Exercises For Seniors Over 60Подробнее

12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performanceПодробнее

15 Min. Daily Mobility Routine | BEST Mobility Flow For All Levels | Full Body | Follow AlongПодробнее