Shoulder Isometric Internal Rotation Progressions

Shoulder Isometric Internal Rotation Progressions

Shoulder Internal Rotation Progression - Neutral Abduction to 90/90Подробнее

Shoulder Internal Rotation Progression - Neutral Abduction to 90/90

How to Improve Your Shoulder Range of Motion (Stretches & Exercises)Подробнее

How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

BEST Rotator Cuff Exercises? (Not What You Think!)Подробнее

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Shoulder behind back progression standing and supineПодробнее

Shoulder behind back progression standing and supine

Body Weight Bar Short Glute Bridge to 90 90 Shoulder Internal Rotation (Muscle Up Progression)Подробнее

Body Weight Bar Short Glute Bridge to 90 90 Shoulder Internal Rotation (Muscle Up Progression)

How To Fix Your Shoulders (Cure Shoulder Pain)- Corrective Exercise ProgressionsПодробнее

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Standing and half-kneeling shoulder internal rotation progressions (subscapularis bias)Подробнее

Standing and half-kneeling shoulder internal rotation progressions (subscapularis bias)

Shoulder Isometric External Rotation - ProgressionsПодробнее

Shoulder Isometric External Rotation - Progressions