Sinking, Rooting and Expanding: Improve your Tai Chi, Qigong and Good Posture for Everyday Life

Sinking, Rooting and Expanding: Improve your Tai Chi, Qigong and Good Posture for Everyday Life

Proper Postural Alignment in Tai Chi and Good Posture for Everyday LifeПодробнее

Proper Postural Alignment in Tai Chi and Good Posture for Everyday Life

"Songing" the Spine for Tai Chi Posture and Good Posture for Everyday LifeПодробнее

'Songing' the Spine for Tai Chi Posture and Good Posture for Everyday Life

5 mins TAI CHI #5minutetaichi #5minstaichi #taichi #qi #qigong #5minuteqigong #5minsqigongПодробнее

5 mins TAI CHI #5minutetaichi #5minstaichi #taichi #qi #qigong #5minuteqigong #5minsqigong

240574-Tai Chi basics - Kick knees and push belly.Подробнее

240574-Tai Chi basics - Kick knees and push belly.

Tan Tien Qigong. The biggest storage of Qi (life-force) in your body. Master Mantak Chia explainsПодробнее

Tan Tien Qigong. The biggest storage of Qi (life-force) in your body. Master Mantak Chia explains

Immovable: The Secret Art of Tai Chi Rooting to Sink Qi to the Dantien and BeyondПодробнее

Immovable: The Secret Art of Tai Chi Rooting to Sink Qi to the Dantien and Beyond

Taichi Basic-Leg HoldingПодробнее

Taichi Basic-Leg Holding

Improve Your Tai Chi Root by Sinking Your Dan Tian Center of Gravity; Gain More PowerПодробнее

Improve Your Tai Chi Root by Sinking Your Dan Tian Center of Gravity; Gain More Power

Unlock the Power of Tai Chi: Expanding the MingMen for Improved Posture & Internal StrengthПодробнее

Unlock the Power of Tai Chi: Expanding the MingMen for Improved Posture & Internal Strength

Relieve back pain and lose back fat.Подробнее

Relieve back pain and lose back fat.

Tai Chi Essential: Internal ExpansionПодробнее

Tai Chi Essential: Internal Expansion

Tai Chi for Improving Posture: Posture for Daily Life and To Make your Tai Chi Feel BetterПодробнее

Tai Chi for Improving Posture: Posture for Daily Life and To Make your Tai Chi Feel Better

What is Qi Gong?Подробнее

What is Qi Gong?

Song Your Posture in Tai Chi and Standing MeditationПодробнее

Song Your Posture in Tai Chi and Standing Meditation

Refine Your Tai Chi Stance; Lengthen Your Line, SONG Your Joints, and Create PowerПодробнее

Refine Your Tai Chi Stance; Lengthen Your Line, SONG Your Joints, and Create Power

Taichi basic, Improve leg mobility and balance.Подробнее

Taichi basic, Improve leg mobility and balance.

Increase abdominal strength and reduce abdominal fat.Подробнее

Increase abdominal strength and reduce abdominal fat.

240873-Tai Chi Basic: Control your leg.Подробнее

240873-Tai Chi Basic: Control your leg.