Somatic Yoga - tap into your light

Somatic Yoga - tap into your light

Healing Somatic Exercises + Body Scan For Nervous System Regulation & RehabilitationПодробнее

Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation

10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All LevelsПодробнее

10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels

Release + Restore Somatic Pilates || Full BodyПодробнее

Release + Restore Somatic Pilates || Full Body

Somatic Pilates Toning & Gentle Yoga: A Mindful Movement ExperienceПодробнее

Somatic Pilates Toning & Gentle Yoga: A Mindful Movement Experience

Somatic Exercises & Yin Yoga for NERVOUS SYSTEM REGULATION & ROOT CHAKRAПодробнее

Somatic Exercises & Yin Yoga for NERVOUS SYSTEM REGULATION & ROOT CHAKRA

Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute RoutineПодробнее

Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine

Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental healthПодробнее

Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health

Want a healthier life?? Learn how to release trauma trapped in the body | Mended LightПодробнее

Want a healthier life?? Learn how to release trauma trapped in the body | Mended Light

8 MIN Somatic Yoga Exercises for Neck and Shoulders with Somatic ShakingПодробнее

8 MIN Somatic Yoga Exercises for Neck and Shoulders with Somatic Shaking

Somatic Full BODY SHAKING Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily RoutineПодробнее

Somatic Full BODY SHAKING Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine