Speed and Power Drill for Vault - Coach Amanda Borden #shorts

Gold Medal Gymnastics Drills Vault Lessons - Proper Running Technique - Coach Amanda BordenПодробнее

Gold Medal Gymnastics Drills Vault Lessons - Proper Running Technique - Coach Amanda Borden

Full Giant Circle on Bars Part 3 Coach Amanda Borden #shortsПодробнее

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Drill for Kicks on the Beam - Coach Amanda Borden #shortsПодробнее

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Front Limber - Coach Amanda Borden #shortsПодробнее

Front Limber - Coach Amanda Borden #shorts

Increase Your Acceleration Using This Simple Drill #shortsПодробнее

Increase Your Acceleration Using This Simple Drill #shorts

Use this drill to get a faster first step #shortsПодробнее

Use this drill to get a faster first step #shorts

Gold Medal Gymnastics Coach Amanda BordenПодробнее

Gold Medal Gymnastics Coach Amanda Borden

Bars Hollow Position Drill Amanda Borden #shorts #gymnasticsПодробнее

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Drills and Timers for the Tsukahara Vault - Gymnastics Tips featuring Coach Amanda BordenПодробнее

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Full Giant Circle on Bars Part 2 Coach Amanda Borden #shortsПодробнее

Full Giant Circle on Bars Part 2 Coach Amanda Borden #shorts

Pivots on the Balance Beam - Coach Amanda Borden #shortsПодробнее

Pivots on the Balance Beam - Coach Amanda Borden #shorts

Improve Top Speed Mechanics With This Drill #shortsПодробнее

Improve Top Speed Mechanics With This Drill #shorts

2 Drills to Increase Your Top Speed #shortsПодробнее

2 Drills to Increase Your Top Speed #shorts

Front Walkover - Coach Amanda Borden #shortsПодробнее

Front Walkover - Coach Amanda Borden #shorts

Full Giant Circle on Bars - Coach Amanda Borden #shortsПодробнее

Full Giant Circle on Bars - Coach Amanda Borden #shorts

Power Training focused drills for Athletes #shortsПодробнее

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Improve Your Acceleration and Lower Limb Strength with Wall Drills #shortsПодробнее

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Kicks on the Beam - Gymnastics Coach Amanda Borden #shortsПодробнее

Kicks on the Beam - Gymnastics Coach Amanda Borden #shorts

Use this drill to increase your top speed mechanics #shortsПодробнее

Use this drill to increase your top speed mechanics #shorts

Muay Thai Drills - Speed & Power Pad WorkПодробнее

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