STOP! You’re training your biceps wrong! #bodybuilding #gym #fitness #musclebuilding

You're Training Biceps WRONG | Backed By SCIENCE!Подробнее

STOP, You're Training Your Chest Wrong!Подробнее

STOP, You're Training Your Biceps Wrong!Подробнее

You're Training Triceps WRONG | Backed by SCIENCE!Подробнее

Light vs Heavy Weight (Science-Based)Подробнее

20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)Подробнее

15 Idiotic Muscle Building Mistakes (AVOID THESE!)Подробнее