Stretch, Mobility and Recovery: Shoulder Focus (including self-myofascial release and yoga)

Stretch, Mobility and Recovery: Shoulder Focus (including self-myofascial release and yoga)

A Surprising fix for rounded shoulders 😳 | #shortsПодробнее

A Surprising fix for rounded shoulders 😳 | #shorts

Myofascial Release is best left to professionals! Let MOVEMENT be your focus for improving #mobilityПодробнее

Myofascial Release is best left to professionals! Let MOVEMENT be your focus for improving #mobility

Stretch Mobility and Recovery: Shoulder Mobility and Upper Back FocusПодробнее

Stretch Mobility and Recovery: Shoulder Mobility and Upper Back Focus

Yoga pose to release tension and trauma from the hipsПодробнее

Yoga pose to release tension and trauma from the hips

Fascia Release for Neck, Shoulders & Chest - Standing Practice!Подробнее

Fascia Release for Neck, Shoulders & Chest - Standing Practice!

FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow AlongПодробнее

FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along

Self Myofascial Release to Improve Shoulder MobilityПодробнее

Self Myofascial Release to Improve Shoulder Mobility

7 Minute Foam Rolling Stretch + Mobility - Self Myofascial Release for recoveryПодробнее

7 Minute Foam Rolling Stretch + Mobility - Self Myofascial Release for recovery

Improve your shoulder strength, flexibility and mobility with self-myofascial releaseПодробнее

Improve your shoulder strength, flexibility and mobility with self-myofascial release

Myofascial release yoga with balls & block 🎾🧱 @WellWithHelsПодробнее

Myofascial release yoga with balls & block 🎾🧱 @WellWithHels

She Had GLUTE Pain For Over A YEAR!🤯Подробнее

She Had GLUTE Pain For Over A YEAR!🤯

Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yogaПодробнее

Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yoga

Prevent Neck Pain - Stretching & Mobility For Head & Neck (Self-Myofascial Release, Lacrosse Ball)Подробнее

Prevent Neck Pain - Stretching & Mobility For Head & Neck (Self-Myofascial Release, Lacrosse Ball)

Deep Tissue Massage With the Knotout Mobility Tool | Seven Self-Myofascial Release TechniquesПодробнее

Deep Tissue Massage With the Knotout Mobility Tool | Seven Self-Myofascial Release Techniques

Best Self-Myofascial Release Exercises for Chest & ArmsПодробнее

Best Self-Myofascial Release Exercises for Chest & Arms

Improve your shoulder flexibility with these 3 stretches✅ #yoga #stretching #youtubeshorts #mobilityПодробнее

Improve your shoulder flexibility with these 3 stretches✅ #yoga #stretching #youtubeshorts #mobility

Morning mobility sesh🧡 This one is fantastic for spine and shoulder healthПодробнее

Morning mobility sesh🧡 This one is fantastic for spine and shoulder health

How to Self Myofascial Release the Shoulder Part 2Подробнее

How to Self Myofascial Release the Shoulder Part 2

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed YogaПодробнее

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga