Stretching and🧘‍♀️ yoga For Period Pain relief #shorts

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10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibilityПодробнее

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Period pain exercises | Period cramps yoga poses | Periods relief | #ashortaday #shortsПодробнее

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गर्दन दर्द होगा ठीक । #shorts #hirayogi #yogaПодробнее

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