Systema Israel Stick course 1 drill 8 of 10 Turning and aligning with Asymmetrical support

Systema Israel Stick course 1 drill 8 of 10 Turning and aligning with Asymmetrical support

Systema Israel Stick course 1 drill 4 of 10 Sliding and walking with your hands and armsПодробнее

Systema Israel Stick course 1 drill 4 of 10 Sliding and walking with your hands and arms

Systema Israel Stick course 1 drill 10 of 10 Arching up and down with support And dynamic tensionПодробнее

Systema Israel Stick course 1 drill 10 of 10 Arching up and down with support And dynamic tension

Systema Israel Stick course 1 drill 3 of 10 Bending and turning with asymmetrical supportПодробнее

Systema Israel Stick course 1 drill 3 of 10 Bending and turning with asymmetrical support

Systema Israel Stick course 1 drill 7 of 10 Full dynamic body tension Facing away from supportПодробнее

Systema Israel Stick course 1 drill 7 of 10 Full dynamic body tension Facing away from support

Systema Israel Stick course 1 drill 9 of 10 Sliding and walking with your hands and arms Away from SПодробнее

Systema Israel Stick course 1 drill 9 of 10 Sliding and walking with your hands and arms Away from S

Systema Israel Stick course 1 drill 1 of 10 Smooth shoulder lever And dynamic body tensionПодробнее

Systema Israel Stick course 1 drill 1 of 10 Smooth shoulder lever And dynamic body tension

Systema Israel Military oriented drills obstacles боевые искусстваПодробнее

Systema Israel Military oriented drills obstacles боевые искусства

Systema Israel Stick course 1 drill 2 of 10 Full dynamic body tensionПодробнее

Systema Israel Stick course 1 drill 2 of 10 Full dynamic body tension

Systema Israel Stick course 1 drill 5 of 10 Standing up and getting down with support and dynamic teПодробнее

Systema Israel Stick course 1 drill 5 of 10 Standing up and getting down with support and dynamic te

Systema Israel Stick course 1 drill 6 of 10 Smooth shoulder lever away from the body And dynamic bodПодробнее

Systema Israel Stick course 1 drill 6 of 10 Smooth shoulder lever away from the body And dynamic bod

Systema Israel Stick course 1 Feeding and relaxing the joints Fingers wrists forearm shoulderПодробнее

Systema Israel Stick course 1 Feeding and relaxing the joints Fingers wrists forearm shoulder

Systema israel Military drills walking stealth silhouette control боевые искусстваПодробнее

Systema israel Military drills walking stealth silhouette control боевые искусства