The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah BerryПодробнее

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Day 256 - Morning Routine - kettlebell for beginners full body strength and conditioning workoutПодробнее

Day 256 - Morning Routine - kettlebell for beginners full body strength and conditioning workout

Day 257 - Morning Routine - full body mobility, core and light kettlebell for beginnersПодробнее

Day 257 - Morning Routine - full body mobility, core and light kettlebell for beginners

Day 248 - Morning Routine - kettlebell for beginners strength & conditioning with 16KG and 12KGПодробнее

Day 248 - Morning Routine - kettlebell for beginners strength & conditioning with 16KG and 12KG

Day 244 - Morning Routine - full body kettlebell workout for beginners follow alongПодробнее

Day 244 - Morning Routine - full body kettlebell workout for beginners follow along

Day 245 - Morning Routine - full body kettlebell workout for strength and conditioning at homeПодробнее

Day 245 - Morning Routine - full body kettlebell workout for strength and conditioning at home

Day 246 - Morning Routine - sunrise morning mobility on the mountain with a kettlebellПодробнее

Day 246 - Morning Routine - sunrise morning mobility on the mountain with a kettlebell

Day 255 - Morning Routine - kettlebell for beginners full body strength and conditioning workoutПодробнее

Day 255 - Morning Routine - kettlebell for beginners full body strength and conditioning workout

5 years after COVID, what did we learn? | Dr. Tim SpectorПодробнее

5 years after COVID, what did we learn? | Dr. Tim Spector

Day 249 - Morning Routine - kettlebell for beginners strength & conditioning trainingПодробнее

Day 249 - Morning Routine - kettlebell for beginners strength & conditioning training

Day 239 - Morning Routine - kettlebell full body strength and conditioning in the mountainsПодробнее

Day 239 - Morning Routine - kettlebell full body strength and conditioning in the mountains

Day 233 - Morning Routine - 20 minute full body mobilityПодробнее

Day 233 - Morning Routine - 20 minute full body mobility

Day 240 - Morning Routine - full body mobility and kettlebell strength training: floor pressesПодробнее

Day 240 - Morning Routine - full body mobility and kettlebell strength training: floor presses

Day 231 - Morning Routine - strength and HIIT with kettlebellsПодробнее

Day 231 - Morning Routine - strength and HIIT with kettlebells

Day 242 - Morning Routine - mobility and full body strength & conditioning with a kettlebellПодробнее

Day 242 - Morning Routine - mobility and full body strength & conditioning with a kettlebell

Day 229 - Morning Routine - full body strength and conditioning with kettlebelllsПодробнее

Day 229 - Morning Routine - full body strength and conditioning with kettlebellls

Day 236 - Morning Routine - full body mobility and kettlebell strength: gorilla rows laddersПодробнее

Day 236 - Morning Routine - full body mobility and kettlebell strength: gorilla rows ladders

Day 241 - Morning Routine - kettlebell full body strength & conditioning workout in the mountainsПодробнее

Day 241 - Morning Routine - kettlebell full body strength & conditioning workout in the mountains

day 235 - Morning Routine - full body kettlebell strength and conditioning EMOM outdoorsПодробнее

day 235 - Morning Routine - full body kettlebell strength and conditioning EMOM outdoors

Day 234 - Morning Routine - full body kettlebell HIIT workout with complexes outdoors!Подробнее

Day 234 - Morning Routine - full body kettlebell HIIT workout with complexes outdoors!