The 8 4 3 2 1 Sleep Method You Need To Try!

The 8 4 3 2 1 Sleep Method You Need To Try!

The 8 4 3 2 1 Sleep Method You Need To Try! #youtubeshorts #shorts #sleepПодробнее

The 8 4 3 2 1 Sleep Method You Need To Try! #youtubeshorts #shorts #sleep

I Learned To Fall Asleep In 2 MinutesПодробнее

I Learned To Fall Asleep In 2 Minutes

I learned to Fall Asleep in 2 MinutesПодробнее

I learned to Fall Asleep in 2 Minutes

4-7-8 Breathing Exercise to Fall Asleep FastПодробнее

4-7-8 Breathing Exercise to Fall Asleep Fast

The 3-2-1 Method for Better SleepПодробнее

The 3-2-1 Method for Better Sleep

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without MedicationПодробнее

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

How much sleep do you really need? | Sleeping with Science, a TED seriesПодробнее

How much sleep do you really need? | Sleeping with Science, a TED series

4-7-8 Breathing TechniqueПодробнее

4-7-8 Breathing Technique

Are naps actually good for us? | Sleeping with ScienceПодробнее

Are naps actually good for us? | Sleeping with Science

4-6-8 Breathing Technique for SleepПодробнее

4-6-8 Breathing Technique for Sleep

How to fall back asleep in the middle of the nightПодробнее

How to fall back asleep in the middle of the night

Correct 4-7-8 Military Sleeping Technique | They Didn't Tell You Everything! #shortsПодробнее

Correct 4-7-8 Military Sleeping Technique | They Didn't Tell You Everything! #shorts

How to Sleep Less and Get More Out of Your Day- Thomas DeLauerПодробнее

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

What Happens to Your Body on Little Sleep?Подробнее

What Happens to Your Body on Little Sleep?

How many hours of sleep a night do I need?Подробнее

How many hours of sleep a night do I need?

The brain benefits of deep sleep -- and how to get more of it | Dan GartenbergПодробнее

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing ExerciseПодробнее

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

Sleep | How to Sleep Fast at NightПодробнее

Sleep | How to Sleep Fast at Night

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526Подробнее

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526