The core is a very important thing when swimming freestyle 🫵 (read more in the comments) #swim

The core is a very important thing when swimming freestyle 🫵 (read more in the comments) #swim

Nutrition for Swimmers - The 5 Things to Focus On to Swim Faster | Make Me Proud #86Подробнее

Nutrition for Swimmers - The 5 Things to Focus On to Swim Faster | Make Me Proud #86

The most important muscles in swimming :: Strong core = fast swimmingПодробнее

The most important muscles in swimming :: Strong core = fast swimming

Swim PERFECT freestyle with THESE 5 thingsПодробнее

Swim PERFECT freestyle with THESE 5 things

The Science of Swimming | How to Use Your Core More EffectivelyПодробнее

The Science of Swimming | How to Use Your Core More Effectively