The Just stand up escape (Turkish Get ups)

The Just stand up escape (Turkish Get ups)

The SHOCKING Truth About The Turkish Get UpПодробнее

The SHOCKING Truth About The Turkish Get Up

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The Turkish get up is more than a circus trick! It will improve mobility, strength, coordination etcПодробнее

The Turkish get up is more than a circus trick! It will improve mobility, strength, coordination etc

Kettlebell "Turkish Get Up" Is a GOOFY Exercise You’ll Regret Doing!Подробнее

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