Top 3 exercises Iron Cross, Planche, Front-Lever

Top 3 exercises Iron Cross, Planche, Front-Lever

6ft 2 Heavyweight Calisthenics Journey - FULL PLANCHE, IRON CROSS, FRONT LEVERПодробнее

6ft 2 Heavyweight Calisthenics Journey - FULL PLANCHE, IRON CROSS, FRONT LEVER

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How To Front Lever In 3 Steps?

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FREESTYLE RING FLOWS - IRON CROSS / FRONT LEVER / BACKLEVER-PLANCHE COMBO

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ADVANCED HEAVYWEIGHT CALISTHENICS - Maltese / Iron Cross / Planche / Front LeverПодробнее

ADVANCED HEAVYWEIGHT CALISTHENICS - Maltese / Iron Cross / Planche / Front Lever

INTENSE Bodyweight Workout - Day 5Подробнее

INTENSE Bodyweight Workout - Day 5

CALISTHENICS RINGS WORKOUT PLANCHE/FRONT LEVERПодробнее

CALISTHENICS RINGS WORKOUT PLANCHE/FRONT LEVER

1 BEST TIP for EVERY CALISTHENICS SKILL that EXISTS!Подробнее

1 BEST TIP for EVERY CALISTHENICS SKILL that EXISTS!

Frontlever Holland, Planche Holland and Iron Cross Nederland | Working out plus beach motivationПодробнее

Frontlever Holland, Planche Holland and Iron Cross Nederland | Working out plus beach motivation

10 STRENGTH ELEMENTS Never Done Before on RINGSПодробнее

10 STRENGTH ELEMENTS Never Done Before on RINGS

Progreso: One Arm HandsTand - Full Planche - Front Lever - Invert Cross - Iron CrossПодробнее

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