TRX squat to help stretch out shoulders, backs, and hips with Dr. Leo Kormanik

TRX squat to help stretch out shoulders, backs, and hips with Dr. Leo Kormanik

Brettzle stretches with Dr. Leo KormanikПодробнее

Brettzle stretches with Dr. Leo Kormanik

Squat exercise every runner should do w/ Dr Leo Kormanik II (continuous tripod squat)Подробнее

Squat exercise every runner should do w/ Dr Leo Kormanik II (continuous tripod squat)

Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik IIПодробнее

Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II

Best fascial stretch for the arm and chest (upper crossed syndrome) by Dr. Leo Kormanik IIПодробнее

Best fascial stretch for the arm and chest (upper crossed syndrome) by Dr. Leo Kormanik II

Best shoulder stability exercise: side bridge for the serratus anterior with Dr. Leo KormanikПодробнее

Best shoulder stability exercise: side bridge for the serratus anterior with Dr. Leo Kormanik

TRX Shoulder StretchПодробнее

TRX Shoulder Stretch

Hip Stretches for Tight Glutes Dr. Leo KormanikПодробнее

Hip Stretches for Tight Glutes Dr. Leo Kormanik

4 way stop exercise to assess hip and shoulder stability in runners with Dr. Leo KormanikПодробнее

4 way stop exercise to assess hip and shoulder stability in runners with Dr. Leo Kormanik

Big toe stretch for running with Dr. Leo KormanikПодробнее

Big toe stretch for running with Dr. Leo Kormanik

Thoracic Rotation with Dr. Leo KormanikПодробнее

Thoracic Rotation with Dr. Leo Kormanik

Neck Spasm Relief During Exercise TRXПодробнее

Neck Spasm Relief During Exercise TRX

Around the world calf holds for distance runners with Dr. Leo KormanikПодробнее

Around the world calf holds for distance runners with Dr. Leo Kormanik

TRX Stretches And Cool DownПодробнее

TRX Stretches And Cool Down

Calf Stretches with Dr Leo KormanikПодробнее

Calf Stretches with Dr Leo Kormanik

The 7 BEST TRX stretchesПодробнее

The 7 BEST TRX stretches

Pre workout thoracic mobilizations with Dr. Leo KormanikПодробнее

Pre workout thoracic mobilizations with Dr. Leo Kormanik

Seated march for hip impingement, sports hernias, and hip flexor strains with Dr. Leo Kormanik IIПодробнее

Seated march for hip impingement, sports hernias, and hip flexor strains with Dr. Leo Kormanik II

Suitcase deadlift with Dr. Leo KormanikПодробнее

Suitcase deadlift with Dr. Leo Kormanik

TRX Back StretchПодробнее

TRX Back Stretch