Two Easy Double Wrist Grab Self Defense Moves | Self Defense For Women

Senior Self Defense: 4 Quick Techniques to Escape Any Wrist GrabПодробнее

How to Break Free: The Surprising Secrets of Defeating Double Wrist GrabsПодробнее

SELF DEFENCE AGAINST DOUBLE HANDS WRIST GRAB #VIRAL #KARATE #BRAVINTVПодробнее

12 self defense tips all women should know? MMA Fighters Try Women’s Self-Defense techniquesПодробнее

BJJ Self-Defense Course | Lesson 25: Escaping Wrist GrabsПодробнее

WRIST GRAB DEFENSE TECHNIQUES ( Arm Block Movement)PART 1| KUNG FU BASIC TECHNIQUE| MASTER BUENПодробнее

Escaping A Two Hand Choke: Self Defense That WorksПодробнее

SELF DEFENSE TECHNIQUES - Defense Against A Two Hand GrabПодробнее

Escaping a Wrist Grab in Self DefenseПодробнее

Double Wrist Grab Escape | Self Defense TechniquesПодробнее

Cross Wrist Grab Self Defense OptionsПодробнее

10 Basic double wrist grab self defenseПодробнее

5 Hair Grab Defenses - Women's Self-defense TechniquesПодробнее

Self defence lesson part 1Подробнее

How to Escape a Wrist Hold | Self-DefenseПодробнее

Wrist Grab Defense - Self defense against a wrist grabПодробнее

Double Wrist Grab from Behind / Rear- Two Defenses in Bagua Kuntao SilatПодробнее

Women's Self-defense Technique - Man Pinning Both Wrists in Mount PositionПодробнее

5 Women's Self-Defense Tips - How to Defend Against a Wrist GrabПодробнее