We need to sleep atleast 7 to 9 hours a day....💯

We need to sleep atleast 7 to 9 hours a day....💯

How much sleep do you really need? | Sleeping with Science, a TED seriesПодробнее

How much sleep do you really need? | Sleeping with Science, a TED series

How Much Sleep Do You Actually Need?Подробнее

How Much Sleep Do You Actually Need?

What Would Happen If You Got 9 hours of Sleep for 7 DaysПодробнее

What Would Happen If You Got 9 hours of Sleep for 7 Days

Do people really need 8 hours of sleep?Подробнее

Do people really need 8 hours of sleep?

It is recommended to sleep at least 7-9 hours/per day. #sleep #burnfat #weightlosstipПодробнее

It is recommended to sleep at least 7-9 hours/per day. #sleep #burnfat #weightlosstip

How many hours of sleep do you need?Подробнее

How many hours of sleep do you need?

How many hours of sleep a night do I need?Подробнее

How many hours of sleep a night do I need?

Most people need at least 7-9 hours of sleep - Joe Rogan Experience📽️🎧Подробнее

Most people need at least 7-9 hours of sleep - Joe Rogan Experience📽️🎧

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TEDПодробнее

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TREAT HEALTH PROBLEMS WITH SLEEPING POSITIONSПодробнее

TREAT HEALTH PROBLEMS WITH SLEEPING POSITIONS

Should you get 8 hours of sleep? | Andrew Huberman and Lex FridmanПодробнее

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Are naps actually good for us? | Sleeping with ScienceПодробнее

Are naps actually good for us? | Sleeping with Science

Students Not Getting Enough Sleep.Подробнее

Students Not Getting Enough Sleep.

Don't sleep on your back!Подробнее

Don't sleep on your back!

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 HoursПодробнее

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Sleep deprivation can lead to a 300-400% increase in being depressed and anxiousПодробнее

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

More than 6hours sleep is killing your brain and performance | Dr Andrew HubermanПодробнее

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Is 6 hours of sleep enough?Подробнее

Is 6 hours of sleep enough?

What Happens to Your Body on Little Sleep?Подробнее

What Happens to Your Body on Little Sleep?

You do not need eight hours of sleep (aka the 8-hour​ sleep myth)Подробнее

You do not need eight hours of sleep (aka the 8-hour​ sleep myth)