Women’s self defense part 1: defending hair pull #bjj #jiujitsu

5 Hair Grab Defenses - Women's Self-defense TechniquesПодробнее

Women's Sexual Assault Self Defense - Hair Grab DefenseПодробнее

Women's Self Defense - Ground Choke EscapeПодробнее

Women's Self-defense Technique - Man Pinning Both Wrists in Mount PositionПодробнее

5 Self-Defense Moves Every Woman Should Know | HER NetworkПодробнее

How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab DefenseПодробнее

Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)Подробнее