YOGA FOR BACK AND SHOULDERS | Spinal Mobility | CAT MEFFAN

YOGA FOR BACK AND SHOULDERS | Spinal Mobility | CAT MEFFAN

60-MINUTE POWER VINYASA | Int/Adv Yoga Flow | CAT MEFFANПодробнее

60-MINUTE POWER VINYASA | Int/Adv Yoga Flow | CAT MEFFAN

ACTIVE FULL BODY STRETCH | 20-Minute Yoga Flow | CAT MEFFANПодробнее

ACTIVE FULL BODY STRETCH | 20-Minute Yoga Flow | CAT MEFFAN

45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFANПодробнее

45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN

SLOW & STRETCHY YOGA | 30-minute yoga flow | CAT MEFFANПодробнее

SLOW & STRETCHY YOGA | 30-minute yoga flow | CAT MEFFAN

15 MINUTE MORNING YOGA | Sunrise Yoga Stretch | CAT MEFFANПодробнее

15 MINUTE MORNING YOGA | Sunrise Yoga Stretch | CAT MEFFAN

STRETCH & RESTORE | Festive Challenge Day 2 | CAT MEFFANПодробнее

STRETCH & RESTORE | Festive Challenge Day 2 | CAT MEFFAN

BEGINNERS YOGA FLOW | 30-Minute Easy Yoga Flow | CAT MEFFANПодробнее

BEGINNERS YOGA FLOW | 30-Minute Easy Yoga Flow | CAT MEFFAN

HANDSTAND PREPARATION | Wrist and Shoulder Therapy | CAT MEFFANПодробнее

HANDSTAND PREPARATION | Wrist and Shoulder Therapy | CAT MEFFAN

YOGA FOR BACK PAIN | All Levels Restorative Yoga | CAT MEFFANПодробнее

YOGA FOR BACK PAIN | All Levels Restorative Yoga | CAT MEFFAN

Movement and Mindfulness with Cat Meffan and Samsung | Session 3Подробнее

Movement and Mindfulness with Cat Meffan and Samsung | Session 3

YOGA FOR SPLITS | 30-Minute Lower Body Stretch | CAT MEFFANПодробнее

YOGA FOR SPLITS | 30-Minute Lower Body Stretch | CAT MEFFAN

NECK & SHOULDER THERAPY | All Levels Yoga | Cat MeffanПодробнее

NECK & SHOULDER THERAPY | All Levels Yoga | Cat Meffan

NECK & SHOULDER STRETCH | 10-Minute Yoga | CAT MEFFANПодробнее

NECK & SHOULDER STRETCH | 10-Minute Yoga | CAT MEFFAN

30-MINUTE POWER YOGA | Strong Arms & Shoulders | CAT MEFFANПодробнее

30-MINUTE POWER YOGA | Strong Arms & Shoulders | CAT MEFFAN

YOGA FOR TIGHT SHOULDERS | 15- Minute Yoga Flow | CAT MEFFANПодробнее

YOGA FOR TIGHT SHOULDERS | 15- Minute Yoga Flow | CAT MEFFAN

SHOULDER & UPPER BODY YOGA FLOW | All Levels 30 Mins | SWEATY BETTY ADПодробнее

SHOULDER & UPPER BODY YOGA FLOW | All Levels 30 Mins | SWEATY BETTY AD

FULL BODY STRETCH YOGA | 20-Minutes All Levels | CAT MEFFANПодробнее

FULL BODY STRETCH YOGA | 20-Minutes All Levels | CAT MEFFAN

STRETCHING FOR GOLFERS | 20-Minute All Levels Yoga | CAT MEFFANПодробнее

STRETCHING FOR GOLFERS | 20-Minute All Levels Yoga | CAT MEFFAN

YOGA FOR THE BACK BODY | Posterior Chain Stretch | CAT MEFFANПодробнее

YOGA FOR THE BACK BODY | Posterior Chain Stretch | CAT MEFFAN