You NEED Upper Back Emphasis

To build a jacked upper back, focus on your elbow positioning! 💥 Try these exercises for hittingПодробнее

Focus - Upper back stretchesПодробнее

Quadruped Breathing - Upper Back EmphasisПодробнее

ATG programs emphasize strengthening the upper back and rotators to avoid tightness.. #shoulderpainПодробнее

Slow Flow Vinyasa Yoga - Arms/Upper Back FocusПодробнее

Wide Grip Lat Pull-down ( Upper Back Focus )Подробнее

Banded Bent Over Lat Pulldown Both Upper Back Focus and Lat Focus - Hooked from OverheadПодробнее

20 Minute Pilates | Upper back and arm focusПодробнее

Stretch Mobility and Recovery: Shoulder Mobility and Upper Back FocusПодробнее

Reverse Fly (Upper Back Emphasis)Подробнее

Lat Pull Down Upper Back EmphasisПодробнее

Postpartum breastfeeding? focus on improving your posture, core strength, upper back MobilityПодробнее

Yin with an upper back and shoulder opening focus 10/13Подробнее

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No EquipmentПодробнее

How To Focus on Your Nipples to Get More Upper Back Arch in Split-y BackbendsПодробнее

Movement Mantra Meditation - Thoracic Spine Focus (Upper Back)Подробнее

How To: Seated Machine Row (Upper Back Focus) | Form TutorialПодробнее

Gentle Hatha Yoga Practice - Chest, Shoulders, Upper back focusПодробнее

Sunday Mat Pilates: Upper Back FocusПодробнее