10 MIN full body pilates workout // DAY 3 HOURGLASS CHALLENGE // slimming and toning

5 минут подтянутого пресса, 7-дневный вызов «Песочные часы» | Тренировки по пилатесу домаПодробнее

5 минут подтянутого пресса, 7-дневный вызов «Песочные часы» | Тренировки по пилатесу дома

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERAПодробнее

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERAПодробнее

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERAПодробнее

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

10MIN Hourglass Ab & Waist Pilates // DAY 2 - 1 Week Pilates Challenge // madeleineabeidПодробнее

10MIN Hourglass Ab & Waist Pilates // DAY 2 - 1 Week Pilates Challenge // madeleineabeid

15MIN Hourglass Full Body Pilates // everyday tone & strengthen // no equipment & beginner friendlyПодробнее

15MIN Hourglass Full Body Pilates // everyday tone & strengthen // no equipment & beginner friendly

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERAПодробнее

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA

10MIN Toned Ab & Waist Pilates // DAY 1 - 2 Week Pilates Challenge // madeleineabeidПодробнее

10MIN Toned Ab & Waist Pilates // DAY 1 - 2 Week Pilates Challenge // madeleineabeid

15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERAПодробнее

15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA

Day 2 - 1 Month Pilates Plan // 40MIN ‘hourglass’ full body pilates // no equipment or repeatsПодробнее

Day 2 - 1 Month Pilates Plan // 40MIN ‘hourglass’ full body pilates // no equipment or repeats

Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass ChallengeПодробнее

Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floorПодробнее

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipmentПодробнее

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

10min everyday full body hourglass pilates workout // no equipment + beginner friendlyПодробнее

10min everyday full body hourglass pilates workout // no equipment + beginner friendly

Absolute FLAT STOMACH | Intense LOWER ABS In 10 Min | No Planks~Beginner friendlyПодробнее

Absolute FLAT STOMACH | Intense LOWER ABS In 10 Min | No Planks~Beginner friendly

10 MIN SLIM FULL BODY WORKOUT l Pilates For Weight Loss l Tiny Waist & Slim Legs / Beginner FriendlyПодробнее

10 MIN SLIM FULL BODY WORKOUT l Pilates For Weight Loss l Tiny Waist & Slim Legs / Beginner Friendly

10MIN full body pilates workout // DAY 7 CHALLENGE // no equipmentПодробнее

10MIN full body pilates workout // DAY 7 CHALLENGE // no equipment

Toned Arms & Back Workout - 15 min | Hourglass ChallengeПодробнее

Toned Arms & Back Workout - 15 min | Hourglass Challenge