10MIN full body pilates workout // DAY 7 CHALLENGE // no equipment

5 минут подтянутого пресса, 7-дневный вызов «Песочные часы» | Тренировки по пилатесу домаПодробнее

5 минут подтянутого пресса, 7-дневный вызов «Песочные часы» | Тренировки по пилатесу дома

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERAПодробнее

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

10 MIN BEGINNER PILATES WORKOUT | Day 7 Challenge // no equipmentПодробнее

10 MIN BEGINNER PILATES WORKOUT | Day 7 Challenge // no equipment

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

15 Min Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 1Подробнее

15 Min Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 1

10-минутная тренировка Killer Core Pilates (сжигание жира на прессе) | Результаты за 7 днейПодробнее

10-минутная тренировка Killer Core Pilates (сжигание жира на прессе) | Результаты за 7 дней

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERAПодробнее

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

10 МИН КОНТРОЛИРУЕМОГО ПИЛАТЕСА DEEP CORE | Результаты за 7 днейПодробнее

10 МИН КОНТРОЛИРУЕМОГО ПИЛАТЕСА DEEP CORE | Результаты за 7 дней

15MIN slim&toned thighs pilates workout / DAY 2/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

15MIN slim&toned thighs pilates workout / DAY 2/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)Подробнее

10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Wall Pilates Workout For Beginners | 28 Day Wall Pilates Challenge Day 7Подробнее

Wall Pilates Workout For Beginners | 28 Day Wall Pilates Challenge Day 7

15MIN round booty pilates workout / DAY 5/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

15MIN round booty pilates workout / DAY 5/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Day 11 - 1 Month Pilates Plan // 15MIN abs & booty burn // no equipment or repeatsПодробнее

Day 11 - 1 Month Pilates Plan // 15MIN abs & booty burn // no equipment or repeats

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

10MIN everyday full body hourglass pilates workout // beginner friendly / no equipment | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly / no equipment | LIDIAVMERA

12 Min Full Body WALL PILATES Workout | Lose Fat!Подробнее

12 Min Full Body WALL PILATES Workout | Lose Fat!