10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERAПодробнее

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERAПодробнее

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

15MIN slim thighs pilates workout // tone and lengthen legs // no equipmentПодробнее

15MIN slim thighs pilates workout // tone and lengthen legs // no equipment

10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibilityПодробнее

10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility

10min everyday full body hourglass pilates workout // no equipment + beginner friendlyПодробнее

10min everyday full body hourglass pilates workout // no equipment + beginner friendly