12 MIN STANDING PILATES WORKOUT for Better Posture & a Healthy Spine

FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture RoutineПодробнее

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12 MIN STANDING PILATES WORKOUT for Better Posture & a Healthy SpineПодробнее

20 MIN STANDING PILATES WORKOUT for a Strong & Healthy BackПодробнее

12 MIN ALL STANDING WORKOUT - Pilates InspiredПодробнее

12 Min Pilates Workout | Full Body Workout Standing and Floor WorkПодробнее

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATEПодробнее

10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No RepeatПодробнее

Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min PilatesПодробнее

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspiredПодробнее

Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and StretchПодробнее

Standing Pilates to Improve Spinal Mobility | 10 Minute Workout and StretchПодробнее