201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old ageПодробнее

How living a sedentary lifestyle negatively impacts metabolic health | Iñigo San-MillánПодробнее

Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-MillánПодробнее

How to know you’re in Zone 2Подробнее

What is Zone 2 and how is it measured? | Peter Attia and Iñigo San-MillánПодробнее

201 Deep dive back into Zone 2 Training Iñigo San Millán, PhD u0026 Peter Attia, MD1Подробнее

201 Deep dive back into Zone 2 Training Iñigo San Millán, PhD u0026 Peter Attia, MDПодробнее

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.Подробнее

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.Подробнее