Core training. Anti-rotación (Pall of press) + Anti-extensión (Dead Bug)

Core training. Anti-rotación (Pall of press) + Anti-extensión (Dead Bug)

Deadbug Palloff PressПодробнее

Deadbug Palloff Press

Core Rotation and Anti-Rotation / Pallof Press Deadbug Variation ExerciseПодробнее

Core Rotation and Anti-Rotation / Pallof Press Deadbug Variation Exercise

Pallof Dead Bug - TVA and obliques activation and core stability for anti-rotationПодробнее

Pallof Dead Bug - TVA and obliques activation and core stability for anti-rotation

Dead Bug (Anti-Extention/Rotation) Single Arm Band PressПодробнее

Dead Bug (Anti-Extention/Rotation) Single Arm Band Press

Pallof DeadbugsПодробнее

Pallof Deadbugs

Anti-Rotation Deadbugs: a 2-in-1 Core ExerciseПодробнее

Anti-Rotation Deadbugs: a 2-in-1 Core Exercise

Anti-Rotation- TK Pallof PressПодробнее

Anti-Rotation- TK Pallof Press

Dead Bugs Anti-Rotation/ExtensionПодробнее

Dead Bugs Anti-Rotation/Extension

Dead Bug, Pallof PressПодробнее

Dead Bug, Pallof Press

Dead Bug with Anti-Rotation/Pallof PressПодробнее

Dead Bug with Anti-Rotation/Pallof Press

Core Training | Deadbug & Paloff PressПодробнее

Core Training | Deadbug & Paloff Press

Pallof Press / Anti-Rotation PressПодробнее

Pallof Press / Anti-Rotation Press

Standing Pallof Press (Anti-Rotation Core Exercise)Подробнее

Standing Pallof Press (Anti-Rotation Core Exercise)

Pallof Press Exercise Guide — Tutorial, Benefits, VariationsПодробнее

Pallof Press Exercise Guide — Tutorial, Benefits, Variations

Anti-Extension Dead BugПодробнее

Anti-Extension Dead Bug

Anti Rotation Dead BugПодробнее

Anti Rotation Dead Bug

EricCressey.com: Dead Bug Anti-Rotation PressПодробнее

EricCressey.com: Dead Bug Anti-Rotation Press

Pallof Press + RotationПодробнее

Pallof Press + Rotation

Core Anti-rotation progressions.Подробнее

Core Anti-rotation progressions.