Day 1: 35-Min UPPER BODY Workout at Home - Bodyweight & Dumbbells | 30-DAY POWER FIT

Day 12: Intense Lower Body Workout at Home | 30-DAY POWER FITПодробнее

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Day 6: 30-Min UPPER BODY Workout at Home - Dumbbells & Bodyweight | 30-DAY POWER FITПодробнее

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Day 2: 35-Minute Lower Body Home Workout - Bodyweight, Dumbbells | 30-DAY POWER FITПодробнее

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30 minute Full Body Strength Training with DumbbellsПодробнее

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30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)Подробнее

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Day 4: 35-Min FULL BODY Home Workout with Dumbbells | 30-DAY POWER FITПодробнее

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Day 11: Intense Workout at Home - CHEST, SHOULDERS and TRICEPS | 30-DAY POWER FITПодробнее

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Day 3: 35-Minute ABS, CORE & CARDIO Home Workout - Bodyweight, Dumbbells | 30-DAY POWER FITПодробнее

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30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home WorkoutПодробнее

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35 MIN POWER WORKOUT DB AND BODYWEIGHT | Full Body Dumbbell | Strength + HIIT | Super SweatyПодробнее

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