DAY 7 | Loving-Kindness | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

DAY 24 | Third Eye Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 6 | Metamorphosis Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 29 | Arms & Shoulders | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 21 | Lower Body | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 16 | Heart Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 28 | Crown Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 13 | Deep Surrender Yin | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 30 | Begin Again | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 17 | Core Activation | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 8 | Sacral Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 31 | Dedicate | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 22 | Self-Confidence | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 10 | Full Body Deep Stretch | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 2 | Mindful Breath Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 27 | Flexibility & Release Yin | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 9 | Strength & Balance Fusion | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 26 | Inner Sanctuary | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 14 | Conscious Vinyasa | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее