DAY 21 | Lower Body | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

DAY 22 | Self-Confidence | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 11 | New Moon in Capricorn | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 15 | Emotional Release Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 3 | Energizing Sun Salutations | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

Day 21 - MINDSET - EMOTIONAL RELEASE YIN YOGA | ✨YOGA B.E.A.M.✨ 30-Day Challenge with NicoПодробнее

DAY 4 | Grounding Root Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 27 | Flexibility & Release Yin | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 21 - HAPPY SUMMER! - Summer Solstice | Yoga Every Damn Day 30 Day Challenge with NicoПодробнее

DAY 14 | Conscious Vinyasa | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 7 | Loving-Kindness | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 6 | Metamorphosis Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 30 | Begin Again | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 20 | Throat Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 13 | Deep Surrender Yin | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 1 | Gentle Welcome Warm-Up | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 2 | Mindful Breath Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 10 | Full Body Deep Stretch | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

🦋 NEW 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation Challenge with Nico 🦋 JANUARY 2024Подробнее

DAY 31 | Dedicate | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее