Finish Armbars as a Whitebelt 👌 #gordonryan #bjj #adcc #nogi #choke #bjjinstructional

Safest Way To Finish a Kimura 👌 #gordonryan #bjj #adcc #nogi #mma #bjjinstructional #chokeПодробнее

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Escape side control straight into a submission 👌 #bjj #gordonryan #nogi #adcc #choke #armbarПодробнее

Inverted arm triangle from front headlock 👌 #bjj #gordonryan #nogi #adcc #choke #bjjinstructionalПодробнее

Triangle finish for white belts 👌 #gordonryan #nogi #adcc #bjjinstructional #armbar #chokeПодробнее

How to do the Rear Naked Choke 👌 #bjj #adcc #gordonryan #nogi #choke #armbar #rnc #bjjinstructionalПодробнее

Fix Your Arm Triangle 👌 #bjj #adcc #gordonryan #bjjinstructional #nogi #chokeПодробнее

Play closed guard like a pro 👌 #adcc #gordonryan #closedguard #bjj #nogi #armbarПодробнее

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Gordon Ryan finishes Patrick Gaudio with a "proper" arm bar finish at WNO!Подробнее

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