"Light is Good for you and Darkness is BAD" - is Ray Peat Right?

"Light is Good for you and Darkness is BAD" - is Ray Peat Right?Подробнее

Ray Peat on benefits of red light before bed.Подробнее

Ray Peat on whether LED's are good compared to incandescent bulbs.Подробнее

Ray Peat on red lights benefits and protection against gamma rays.Подробнее

"CO2 is Good and Nitric Oxide is Bad For You" - Was Ray Peat Right?Подробнее

Ray Peat on grow lights, red lights and plants.Подробнее

Ray Peat on temperatures and sleeping, and stress.Подробнее

Why People Fail The "Ray Peat Diet"Подробнее

Ray Peat on the Miracle Healing Power of Progesterone and CO2 | Rejuvenate Podcast Ep.28Подробнее

Ray Peat on sleeping, stress from darkness.Подробнее

"Cardio or Endurance Training is Unhealthy" - is Ray Peat Right?Подробнее

Ray Peat on best ways to reduce serotonin.Подробнее

Ray Peat on red light and its importance. Cytochrome. Red light improve memory.Подробнее

Ray Peat on washing off Vitamin D and getting enough vitamin D from sun exposure. UVBПодробнее

Ray Peat on sunlight and sunburn. Red light and ultraviolet light, ionizing radiation.Подробнее

Ray Peat on lingering damage to radiation exposure and red light.Подробнее

Ray Peat on what bulbs to use for red light and how to use them.Подробнее

Ray Peat on how long to use red light. Midday sunlight, estrogenic effect.Подробнее

Ray Peat on effects of thyroid hormoneПодробнее

Ray Peat on muscle building, stress.Подробнее