PILATES FOR NECK, SHOULDERS AND UPPER BACK | 15 MIN MOBILIZATION AND STRETCH

PILATES FOR NECK, SHOULDERS AND UPPER BACK | 15 MIN MOBILIZATION AND STRETCH

DAY26 #OER BASE | 15 Min. Spinal Mobility Routine | Back Pain Relief StretchesПодробнее

DAY26 #OER BASE | 15 Min. Spinal Mobility Routine | Back Pain Relief Stretches

10 Minute Shoulder Mobility ExercisesПодробнее

10 Minute Shoulder Mobility Exercises

13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+GoodПодробнее

13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibilityПодробнее

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

Yoga to release the hips & hamstrings (15min)Подробнее

Yoga to release the hips & hamstrings (15min)

15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded ShouldersПодробнее

15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

Yoga for neck, shoulders and upper back 15minПодробнее

Yoga for neck, shoulders and upper back 15min

Neck Upper Back Shoulders Yoga Release 15 minute Gentle FlowПодробнее

Neck Upper Back Shoulders Yoga Release 15 minute Gentle Flow

Neck Stretches - Pilates For Flexibility And Stress Release in 15 Minutes - Core And BalanceПодробнее

Neck Stretches - Pilates For Flexibility And Stress Release in 15 Minutes - Core And Balance