Soft Roller Sequences for (Overall / General) PAIN RELIEF (The MELT Method - Rebalance Sequence))

Day 1: MELT Sample Class | 20-Minute Introduction (MELT Tools Optional)Подробнее

Enhance Nervous System Efficiency | Stress-Relief Rebalance Sequence | MELT MethodПодробнее

Day 3: MELT Sample Class | Lower Body Tension & Pain Relief (MELT Tools Optional)Подробнее

MELT Express Class: Reduce Pain, Boost Performance | MELT MethodПодробнее

Best Way To Use A Foam Roller For Your NeckПодробнее

Relieve Stress & Tension with MELT Rebalance Sequence | MELT MethodПодробнее

MELT Method Introduction | Reconnect, Rebalance, Rehydrate & ReleaseПодробнее

Day 2: MELT Sample Class | Upper Body Tension & Pain Relief (MELT Tools Optional)Подробнее

Here’s How To Relieve Lower Body PainПодробнее

Day 7: MELT Sample Classes | Review (MELT Tools Optional)Подробнее

Exercises For Back Pain | MELTMethodПодробнее

MELT Roller vs Foam RollingПодробнее

Day 4: MELT Sample Class | Full Body (MELT Tools Optional)Подробнее

MELT University – Level 1Подробнее

MELT Method: Neck DecompressПодробнее

4 R's of MELT | Reconnect, Rebalance, Rehydrate, Release | MELT MethodПодробнее

Upper Body Compression 101: Rehydrate & Reduce Stuck Stress | MELT Method for Posture & Pain ReliefПодробнее