Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)

Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)

Build Muscle Faster With One ChangeПодробнее

Build Muscle Faster With One Change

Stop doing 3 Sets of 12 Reps | FIT FUNDAMENTALSПодробнее

Stop doing 3 Sets of 12 Reps | FIT FUNDAMENTALS

Why You Should Stop Doing 3 x 12 If You Want To Build Muscle (in under 4 mins)Подробнее

Why You Should Stop Doing 3 x 12 If You Want To Build Muscle (in under 4 mins)

Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)Подробнее

Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)Подробнее

Stop Doing '3 Sets of 12' To Build Muscle (I'M BEGGING YOU!)

STOP DOING 3 SETS OF 12 REPETITIONS | HYPERTROPHIED BODYПодробнее

STOP DOING 3 SETS OF 12 REPETITIONS | HYPERTROPHIED BODY

Stop Doing 3 Sets of 12 To Build Muscle I'M BEGGING YOU!Подробнее

Stop Doing 3 Sets of 12 To Build Muscle I'M BEGGING YOU!

What Happens To Your Body After 100 Push-Ups a Day For 30 DaysПодробнее

What Happens To Your Body After 100 Push-Ups a Day For 30 Days

STOP Doing Only 3 Sets Of 10-12 Reps!Подробнее

STOP Doing Only 3 Sets Of 10-12 Reps!

How Many Reps to Build Muscle (COMMON MISTAKE)Подробнее

How Many Reps to Build Muscle (COMMON MISTAKE)

STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)Подробнее

STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

Junk Volume: Why You Must Avoid It For Max MuscleПодробнее

Junk Volume: Why You Must Avoid It For Max Muscle

STOP DOING THIS! | 3 Sets Of 12 Is KILLING your GAINSПодробнее

STOP DOING THIS! | 3 Sets Of 12 Is KILLING your GAINS

STOP doing only 8-12 REPS!Подробнее

STOP doing only 8-12 REPS!