The Best Diaphragmatic Exercises: Breath Training for Better Health | John Douillard's LifeSpa

How Ayurveda + Yogic Breathing Gets Athletes in the Zone | Dr. John Douillard's LifeSpaПодробнее

Enjoy Exercise! Breathe Deep for an Effortless Workout | John Douillard's LifeSpaПодробнее

3-Step Breathing for Diaphragm + Lung HealthПодробнее

Read How Ayurvedic and Yogic Breathing Gets Athletes into the Zone at https://lifespa.com/Подробнее

How Ayurvedic and Yogic Breathing Gets Athletes into the Zone | John Douillard's LifeSpaПодробнее

The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More | John Douillard's LifeSpaПодробнее

3-Step Breathing for Diaphragm + Lung Strength | John Douillard's LifeSpaПодробнее

The Mood-Diaphragm Connection | John Douillard's LifeSpaПодробнее

The Best Diaphragmatic Exercises: Breath Training for Better Health | John Douillard's LifeSpaПодробнее

Morning Exercise + Nose Breathing | John Douillard's LifeSpaПодробнее

3 breathing exercises for better health with James Nestor | BBC MaestroПодробнее

2 POWERFUL Breathing Exercises!Подробнее

Watch the full instructional video on how to Breathe Away Your Heartburn at LifeSpa.comПодробнее

WIM HOF BREATHING: TutorialПодробнее

New Science on Breath and Aging + A Breathing Exercise for Longevity | John Douillard's LifeSpaПодробнее

🧘‍♀️The Power of Diaphragmatic Breathing #shorts #healthПодробнее

Strengthen Your Lungs: Pratiloma Pranayama + Inspiratory Muscle Training | John Douillard's LifeSpaПодробнее

Breath Retention + Pranayama: the Performance-Enhancing Effects | John Douillard's LifeSpaПодробнее

DIAPHRAGMATIC BREATHINGПодробнее

3 Pillars of Ayurvedic Exercise | John Douillard's LifeSpaПодробнее