The Sprint Group Doing "Star Jumps" (X-Factor Drill)

Essential Speed Training: Speed Days, Atomic Workout, X-Factor DrillsПодробнее

X-Factor Workout Compilation (Speed Drills)Подробнее

Pogos Up a Ramp (X-Factor Speed Drills)Подробнее

X-Factor Speed Drills 2023 | Creating Better Athletes & SprintersПодробнее

Connor Gramley Doing "Banded Booms" (X-Factor Drills)Подробнее

The Sprint Group Doing "Star Jumps" (X-Factor Drill)Подробнее

Feed the Cats | X-Factor (Wickets)Подробнее

X-Factor Speed Drills to Increase Max SpeedПодробнее

"Cat Jumps" With Our Distance Crew (X-Factor Drill)Подробнее

Wall Swings - Fast Full ROM (X-Factor Drills)Подробнее

Pogo Jumps (X-Factor Speed Drills)Подробнее

X-Factor Workout Compilation Pt. 3 (Speed Drills)Подробнее

X-Factor Speed Drills | Walkthrough and ExplainedПодробнее

Air Lunges by the Sprint Group (Speed Drills)Подробнее

Assisted Pogos (X-Factor Speed Drills)Подробнее

THE ULTIMATE X-FACTOR DRILLS COMPILATION | Creating Apex PredatorsПодробнее

Toe Pops for Height and Distance (X-Factor Drills)Подробнее

X-Factor Speed Drills & Workout | Exercises That Improve SpeedПодробнее

X-Factor Workout Compilation Pt. 2 (Speed Drills)Подробнее

Canyon Bownes Doing "Oscillating Booms" (X-Factor Drills)Подробнее

Diagonal Pogo Jumps (X-Factor Speed Drills)Подробнее

Reverse 5 Box Jumps by Antonio Anderson (An X-Factor Workout)Подробнее