What does the Jefferson Curl do?

Transform Your Life: Beat Low Back Pain with the Jefferson CurlПодробнее

Transform Your Life: Beat Low Back Pain with the Jefferson Curl

G2G - Jefferson Curl ExerciseПодробнее

G2G - Jefferson Curl Exercise

665. Jefferson Curl 2.0Подробнее

665. Jefferson Curl 2.0

Jefferson Curl⚡️Bodyweight⚡️ #empowerinccoaching #mobilityПодробнее

Jefferson Curl⚡️Bodyweight⚡️ #empowerinccoaching #mobility

The Jefferson Curl (J-Curl)Подробнее

The Jefferson Curl (J-Curl)

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Common Beginner Mistakes with the Jefferson Curl

How To Do The Jefferson CurlПодробнее

How To Do The Jefferson Curl

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Can Jefferson Curls END Your Back PAIN?

Brutally Honest Unsponsored Review of Jefferson CurlsПодробнее

Brutally Honest Unsponsored Review of Jefferson Curls

Jefferson Curl⚡️Dumbbell⚡️ #empowerinccoaching #mobilityПодробнее

Jefferson Curl⚡️Dumbbell⚡️ #empowerinccoaching #mobility

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Jefferson Curl | CrossFit Invictus

Tips to Improve your Jefferson CurlПодробнее

Tips to Improve your Jefferson Curl

How To Build A Strong Pain Free Jefferson CurlПодробнее

How To Build A Strong Pain Free Jefferson Curl

The Secret History of the Jefferson Curl in BodybuildingПодробнее

The Secret History of the Jefferson Curl in Bodybuilding

Jefferson Curl Basics w/NHL Player Daniel SprongПодробнее

Jefferson Curl Basics w/NHL Player Daniel Sprong

Alternatives to the Jefferson CurlПодробнее

Alternatives to the Jefferson Curl

The Jefferson CurlПодробнее

The Jefferson Curl

Can’t touch your toes? Try the Jefferson Curl and Ostrich Walks to help improve your range #shortsПодробнее

Can’t touch your toes? Try the Jefferson Curl and Ostrich Walks to help improve your range #shorts

Single Leg Deadlift w Jefferson Curl ProgressionПодробнее

Single Leg Deadlift w Jefferson Curl Progression

Back Rehab Series - The Jefferson CurlПодробнее

Back Rehab Series - The Jefferson Curl