Alternatives to the Jefferson Curl

Alternatives to the Jefferson Curl

Is the Jefferson Curl Useful?Подробнее

Is the Jefferson Curl Useful?

Should You Fear Jefferson Curls?Подробнее

Should You Fear Jefferson Curls?

Jefferson Curl! Good or Bad?! Watch to find out!Подробнее

Jefferson Curl! Good or Bad?! Watch to find out!

Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?Подробнее

Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?

No Barbell Banded Jefferson Curl AlternativeПодробнее

No Barbell Banded Jefferson Curl Alternative

The Jefferson Curl - Is it Dangerous? -MoveUПодробнее

The Jefferson Curl - Is it Dangerous? -MoveU

Heavy Jefferson Curls (STOP DOING THESE)Подробнее

Heavy Jefferson Curls (STOP DOING THESE)

Jefferson Curl (options)Подробнее

Jefferson Curl (options)

Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)Подробнее

Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)

STOP Using The Jefferson Curl For Back Pain!Подробнее

STOP Using The Jefferson Curl For Back Pain!

Band Assisted Jefferson Curl Stretch - AlternativeПодробнее

Band Assisted Jefferson Curl Stretch - Alternative

There’s More to Spinal Flexion Than Just the Jefferson CurlПодробнее

There’s More to Spinal Flexion Than Just the Jefferson Curl

Should you do Jefferson Curls?Подробнее

Should you do Jefferson Curls?

Jefferson Curls vs Zercher DeadiftsПодробнее

Jefferson Curls vs Zercher Deadifts

Using the Jefferson Curl to Fix the Low BackПодробнее

Using the Jefferson Curl to Fix the Low Back

The Jefferson curl good or bad?Подробнее

The Jefferson curl good or bad?

Jefferson Curl ControversyПодробнее

Jefferson Curl Controversy

Jefferson CurlsПодробнее

Jefferson Curls

Do More Jefferson CurlsПодробнее

Do More Jefferson Curls

Jefferson Curl Curls (I need a better name because this is a good exercise)Подробнее

Jefferson Curl Curls (I need a better name because this is a good exercise)

Jefferson Curl - Destroy Your Discs or Prevent Your Pain?Подробнее

Jefferson Curl - Destroy Your Discs or Prevent Your Pain?