The Jefferson Curl - Is it Dangerous? -MoveU

Should you do Jefferson Curls?Подробнее

Heavy Jefferson Curls (STOP DOING THESE)Подробнее

Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)Подробнее

What is the Jefferson Curl? Loaded Spinal Flexion!Подробнее

Risks & Benefits of Jefferson CurlsПодробнее

There’s More to Spinal Flexion Than Just the Jefferson CurlПодробнее

The PROBLEM with Jefferson Curls #shortsПодробнее

Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?Подробнее

Jefferson Curls Is This Exercise Safe?Подробнее

Jefferson Curl - Destroy Your Discs or Prevent Your Pain?Подробнее

The Jefferson curl good or bad?Подробнее

Jefferson Curls (BAD FOR BACK PAIN!)Подробнее

Pelvic Tilt Week - Day 7 -Jefferson Curl -MoveUПодробнее

The Jefferson CurlПодробнее

The Jefferson CurlПодробнее

Neutral Spine vs. Jefferson Curl #shortsПодробнее

Using the Jefferson Curl to Fix the Low BackПодробнее

The SCIENCE of Jefferson CurlsПодробнее

Jefferson CurlПодробнее

Jefferson Curl for Low Back Pain? | Bad Idea???Подробнее