There’s More to Spinal Flexion Than Just the Jefferson Curl

There’s More to Spinal Flexion Than Just the Jefferson Curl

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A physical therapist responds to Squat University’s criticism of the Jefferson Curl

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What is the Jefferson Curl? Loaded Spinal Flexion!Подробнее

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Should You Fear Jefferson Curls?

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JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes!

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